Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
5 Rounds (Rest 2 Minutes Between Rounds)
20/16 Calorie Row
16 Wall Balls (20/14)
12 Alternating DB Snatch (40/25)
8 Toes 2 Bar
4 DB Manmakers (40/25)
