7/15/2022

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

3 Rounds (Rest 2 Minutes Between Rounds):

800 M Run

100 Feet Walking Lunges

600 M Row

20 Wall Balls (20/14)

1200 M Bike

6 Wall Walks