Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
3 Rounds (Rest 2 Minutes Between Rounds):
800 M Run
100 Feet Walking Lunges
600 M Row
20 Wall Balls (20/14)
1200 M Bike
6 Wall Walks
Coach’s Choice
3 Rounds (Rest 2 Minutes Between Rounds):
800 M Run
100 Feet Walking Lunges
600 M Row
20 Wall Balls (20/14)
1200 M Bike
6 Wall Walks
