7/14/2022

Indian Land CrossFit – Endurance

Metcon

Metcon (AMRAP – Rounds and Reps)

42 Minute AMRAP:

18/14 Calorie Bike

9 DB Manmakers (35/20)

36 Double Unders

400 M Run

9 DB Devil’s Press (35/20)

18 Toes 2 Rings