Indian Land CrossFit – Endurance
Metcon
Metcon (AMRAP – Rounds and Reps)
42 Minute AMRAP:
18/14 Calorie Bike
9 DB Manmakers (35/20)
36 Double Unders
400 M Run
9 DB Devil’s Press (35/20)
18 Toes 2 Rings
42 Minute AMRAP:
18/14 Calorie Bike
9 DB Manmakers (35/20)
36 Double Unders
400 M Run
9 DB Devil’s Press (35/20)
18 Toes 2 Rings
