Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A,: Metcon (AMRAP – Rounds and Reps)
3X8 Minute AMRAP’s/Rest 4 Minutes Between AMRAP’s
*Pick Up Where You Left Off*
300 M Run
2 Wall Walks
8 Toes 2 Rings
10 DB Push Press (35/20)
12 Alternating DB Snatch (35/20)
24/20 Calorie Row
