5/17/2022

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A,: Metcon (AMRAP – Rounds and Reps)

3X8 Minute AMRAP’s/Rest 4 Minutes Between AMRAP’s

*Pick Up Where You Left Off*

300 M Run

2 Wall Walks

8 Toes 2 Rings

10 DB Push Press (35/20)

12 Alternating DB Snatch (35/20)

24/20 Calorie Row