Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
Every 3 Minutes For 33 Minutes:
150 M Run
10 KBS (1.5/1.0)
4 Devil’s Press (40/25)
450 M Bike
Coach’s Choice
Every 3 Minutes For 33 Minutes:
150 M Run
10 KBS (1.5/1.0)
4 Devil’s Press (40/25)
450 M Bike
