1/13/2022

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

EMOM For 36 Minutes:

1st: 12-15 Russian KBS (1.5/1.0)

2nd: 9-12 Burpees

3rd: 100 Feet Double KB Farmers Carry (1.5/1.0)

4th: 8-10 Toes 2 Rings

5th: 150 M Run

6th: Rest