Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
EMOM For 36 Minutes:
1st: 12-15 Russian KBS (1.5/1.0)
2nd: 9-12 Burpees
3rd: 100 Feet Double KB Farmers Carry (1.5/1.0)
4th: 8-10 Toes 2 Rings
5th: 150 M Run
6th: Rest
