1/12/2022

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

10 Rounds:

3 DB Renegade Rows (40/25)

6 DB Goblet Squats (40/25)

9 Alternating DB Snatch (40/25)

12/10 Calorie Row

24 Double Unders (24 Singles+6 Broad Jumps)