7/17/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

5 Rounds:

5 Bar Facing Burpees

10 Hang Power Cleans (95/65)

10 KB Goblet Squats (1.5/1.0)

(20/16) Calorie Row

15 KBS (1.5/1.0)