7/16/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

4 Rounds:

1000 M Bike

15 Ring Rows

15 Push Press (75/55)

30 Air Squats

1000 M Bike

-Rest 2 Minutes Between Rounds-