7/15/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

A.: Metcon (AMRAP – Reps)

8X3 Minute AMRAP’s/Rest 2 Minutes

*Score Is Total Calories On Rower*

8 Burpees

12 Box Over Jumps (20/16″)

16 Ab Mat Situps

Max Effort Calorie Row With Time Remaining