7/14/2020

Indian Land CrossFit – Endurance

Warm-up

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Metcon

A.: Metcon (Time)

For Time:

1000 M Run

10 DB Devils Press (40/25)

50 Double Unders (100 Singles+25 DB Hops)

25 DB Goblet Squats (40/25)

50 Double Unders (100 Singles+25 DB Hops)

25 DB Goblet Squats

50 Double Unders (100 Singles+25 DB Hops)

10 DB Devils Press

1000 M Run