7/11/2020

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Reps)

Teams Of 2 (1 Works/1 Rests)

4X5 Minute AMRAP’s (Rest 2 Minutes Between AMRAP’s)

Partner A 300 M Run

Partner B 300 M Run

Max Effort With Burpee Box Over Jumps (24/20) W/Time Remaining