7/10/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

3X8 Minute AMRAP’s/Rest 3 Minutes

*Start Back Where You Left Off

25/20 Calorie Bike

20 Walking Lunges Total

15 Knees To Elbow

10 Wall Balls (20/14)

5 Burpees