7/9/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (Time)

3 Rounds:

400 M Run

10 Push Ups

15 KBS (1.5/1.0)

400 M Run

10 DB Push Press (40/25)

20 Ab Mat Situps

-Rest 3 Minutes-