7/8/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (Time)

8 Rounds:

30 Double Unders (60 Singles+10 DB Lateral Hops)

10 DB Goblet Squat (40/25)

10 DB Snatch Right (40/25)

5 DB Renegade Rows (40/25)

10 DB Snatch Left (40/25)

-Rest 1 Minute-