7/7/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Reps)

8X3 Minute AMRAP’s/Rest 1 Minute

8 Lunges/Leg

12 Burpees

12 Box Over Jumps (20/16″)

Max Effort Row W/ Remaining Time