7/6/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

Every Minute On The Minute For 36 Minutes:

1st: 12-15 Pullups (Ring Rows)

2nd: 400-450 M Bike

3rd: 12-15 Pushups

4th: 400-450 M Bike

5th: 50 M Double KB Farmers Walk

6th: Rest