7/1/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

3 Rounds:

25 Box Jumps (20/16)

30/24 Calorie Row

25 KBS (1.5/1.0)

30/24 Calorie Row

-Rest 3 Minutes Between Rounds-