6/30/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

6X4 Minute AMRAP’s/Rest 1 Minute

*Pick Up Where You Left Off

300 M Row

25 Double Unders (50 Singles+10 Over The Rower Hops)

15 Ab Mat Situps

10 Burpees