6/29/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

EMOM FOR 30 Minutes:

1st: 8-12 Calorie Bike

2nd: 8-12 Plyo Pushups Or Strict Pushups

3rd: 8-12 DB Hang Clean And Jerk Left (40/25)

4th: 8-12 DB Hang Clean And Jerk Right

5th: 8-12 Pullups Or Ring Rows

6th: Rest