6/27/2020

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Down+Back:

Elephant Walk

Knee To Chest

High Knees

Buttkicks

Power Skips

Karaoke Shuffle

20 Downward Dog Calf Raises

30 Jumping Jacks

Metcon

A.: Metcon (AMRAP – Reps)

6X3 Minute AMRAP’s/Rest 1 Minute Between AMRAP’s

*Score Equals Total Reps

Odd Rounds:

Partner 1 200 M Run

Partner 2 200 M Run

Max Effort Hand Release Pushups With Remaining Time

Even Rounds:

Partner 1 200 M Run

Partner 2 200 M Run

Max Effort Box Jumps (24/20″) With Remaining Time