6/26/2020

Indian Land CrossFit – Endurance

Metcon

Metcon (Time)

For Time:

100 Feet OH Plate Lunge(45/25)/10 DB Renegade Rows (40/25)/(50/40) Cal Bike

75 Feet OH Plate Lunge/8 DB Renegade Rows/(40/32) Cal Bike

50 Feet OH Plate Lunge/6 DB Renegade Rows/(30/24) Cal Bike

25 Feet OH Plate Lunge/4 DB Renegade Rows/(20/16) Cal Bike