6/25/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

10 Rounds:

4 Burpees

6 DB Thrusters (35/20)

8 KBS (1.5/1.0)

10 Box Step Ups (24/20″)

200 M Run

-Rest 1 Min Between Rounds-