6/24/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

4X6 Minute AMRAP’s/Rest 2 Minutes

*Start Back Where You Left Off From

(50/40) Calorie Bike

50 Walking Lunges

400 M Run

25 Ball Slams (30/20)