2/18/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Reps)

5 Rounds (For Reps):

1 Minute Max Effort KBS (1.5/1.0)

1 Minute Max Effort Calorie Row

1 Minute Max Effort Burpees

1 Minute Max Effort Calorie Row

1 Minute Max Effort Ab Mat Situps

-Rest 2 Minutes-