2/17/2020

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

1 Minute Banded Ankle Distraction

5 Grasshoppers/Leg

10 Box Step Ups

10 Air Squats

5 Power Jumps

125 M Jog

Metcon

A.: Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Scaled: 5 Rounds Of 15 Reps OR 3 Rounds

*40 Minute Time Cap*

Cool Down

*KB Calf Smash

*Pigeon

*Couch Stretch