2/15/2020

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Partner A: 500 M Row

Partner B:

10 Scap Pulls

10 Ring Rows

10 Bar Kips

15 Downward Dog Calf Raises Per Leg

30 Jumping Jacks

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

Teams Of 2 (1 Works/1 Rests)

24 Minute AMRAP:

600 M Row

30 Double Unders (90 Singles)

10 Pullups (Ring Rows)

10 Thrusters (95/65)