2/14/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (8 Rounds for time)

Every 4 Minutes For 32 Minutes:

12 Alternating DB Snatches (40/25)

10 Burpees

8 Pullups

750/650 M Bike