2/13/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

5 Rounds:

200 M Run

15 Box Jumps (20/16″)

3 DB Manmakers (40/25)

200 M Run

15 Air Squats

6 DB Renegade Rows (40/25)

-Rest 2 Minutes Between Each Round-