2/3/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

32 Minute AMRAP:

250 M Row

12 Ab Mat Situps

10 Box Over Jumps (20/16″)

8 KBS (1.5/1.0)

6 Burpees