Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
32 Minute AMRAP:
250 M Row
12 Ab Mat Situps
10 Box Over Jumps (20/16″)
8 KBS (1.5/1.0)
6 Burpees
Coach’s Choice
32 Minute AMRAP:
250 M Row
12 Ab Mat Situps
10 Box Over Jumps (20/16″)
8 KBS (1.5/1.0)
6 Burpees
