2/1/2020

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Partner A: 2 Minute Row (Increase Pace Every :30)

Partner B:

30 Buttkicks

30 Jumping Jacks

10 Hip Circles Each Direction

10 Power Jumps

5 Grasshoppers/Leg

5 Squat Toe Holds

Metcon

A.: Metcon (Time)

Teams Of 2 (1 Works/1 Rests)

4 Rounds

41 Ball Slams (30/20)

41 Ab Mat Situps

41 Goblet Squats (40/25)

41 Calorie Row

41 Step Ups (24/20″) W/ Slam Ball In Front (30/20)