Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Partner A: 2 Minute Row (Increase Pace Every :30)
Partner B:
30 Buttkicks
30 Jumping Jacks
10 Hip Circles Each Direction
10 Power Jumps
5 Grasshoppers/Leg
5 Squat Toe Holds
Metcon
A.: Metcon (Time)
Teams Of 2 (1 Works/1 Rests)
4 Rounds
41 Ball Slams (30/20)
41 Ab Mat Situps
41 Goblet Squats (40/25)
41 Calorie Row
41 Step Ups (24/20″) W/ Slam Ball In Front (30/20)
