2/29/2020
Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Partner A: 400 M Row
Partner B:
5 Grasshoppers Per Leg
5 Grasshopper Circles Per Leg
5 Elephant Toe Touch Per Leg
5 Inchworm Pushups
10 DB Halos Each Direction
10 DB Strict Press Per Arm
Metcon
A.: Metcon (Time)
Teams Of 2 (1 Works/1 Rests)
500 M Row/50 KBS (1.5/1.0)
400 M Row/40 KB Goblet Squats (1.5/1.0)
300 M Row/30 KB Hang Cleans Per Arm (1.5/1.0)
200 M Row/20 KB Push Press Per Arm (1.5/1.0)
100 M Row/10 Wall Walks
200 M Row/20 KB Push Press Per Arm (1.5/1.0)
300 M Row/30 KB Hang Cleans Per Arm (1.5/1.0)
400 M Row/40 KB Goblet Squats (1.5/1.0)
500 M Row/50 KBS (1.5/1.0)