1/31/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

EMOM FOR 35 Minutes

1st: 12-14 Alternating DB Power Snatch (40/25)

2nd: 12-14 Wall Balls (20/14)

3rd: 125 M Run

4th: 10-12 Push Press (75/55)

5th: 18-20 Med Ball Russian Twists

6th: 125 M Run

7th: Rest