Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
EMOM FOR 35 Minutes
1st: 12-14 Alternating DB Power Snatch (40/25)
2nd: 12-14 Wall Balls (20/14)
3rd: 125 M Run
4th: 10-12 Push Press (75/55)
5th: 18-20 Med Ball Russian Twists
6th: 125 M Run
7th: Rest
