1/30/2020

January 30, 2020
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Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Reps)

4 Rounds:

1 Minute Max Effort Row Calorie

1 Minute Max Effort Bar Facing Burpees

1 Minute Max Effort Double Unders (Singles)

1 Minute Max Effort Alternating DB Hang Clean And Jerk (40/25)

1 Minute Max Effort DB Renegade Rows (40/25)

-Rest 3 Minutes Between Rounds–

Categories: W.O.D.