1/29/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

30 Calorie Bike

30 Thrusters (95/65)

30 Pullups (Ring Rows)

30 Burpees

30 Calorie Bike

30 Over The Shoulder Ball Slam (30/20)

30 Knees To Elbow

30 Push Press (95/65)

30 Hang Power Clean (95/65)

30 Calorie Bike