Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
30 Calorie Bike
30 Thrusters (95/65)
30 Pullups (Ring Rows)
30 Burpees
30 Calorie Bike
30 Over The Shoulder Ball Slam (30/20)
30 Knees To Elbow
30 Push Press (95/65)
30 Hang Power Clean (95/65)
30 Calorie Bike
