Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
2X15 Minute AMRAP (Rest 5 Minutes Between)
*Pick Up Where You Left Off
10 KB Goblet Squats (1.0/.75)
1000 M Bike
20 KBS (1.0/.75)
400 M Run
30 Walking Lunges
60 Double Unders (120 Singles)
