Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
20 Deadlifts (155/105)/200 M Row
40 Pushups/400 M Row
60 Alternating DB Snatch (40/25)/600 M Row
80 Box Step Ups/800 M Row
100 Ab Mat Situps/1000 M Row
