1/27/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

20 Deadlifts (155/105)/200 M Row

40 Pushups/400 M Row

60 Alternating DB Snatch (40/25)/600 M Row

80 Box Step Ups/800 M Row

100 Ab Mat Situps/1000 M Row