Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Partner A: 15 Calorie Bike (5 Calories Slow/Med/Fast)
Partner B:
10 Hip Circles
10 Grasshoppers (5/Leg)
10 Elephant Toe Touches
10 Box Step Ups
10 Air Squats W/ Thumbs On Shoulders
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
Teams Of 2 (1 Work/1 Rests)
26 Minute AMRAP:
26 Hand Release Pushups
26 Ball Slams (30/20)
400 M Run (200 M Per Person)
26 Alternate DB Snatch (40/25)
26 Box Jumps (24/20″)
26 Wall Balls (20/14)
400 M Run (200 M Per Person)
26 Calorie Bike
