Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
40 Minute AMRAP:
100 Ab Mat Situps
80/40 Calorie Row
800 M Run
40 Burpees
40 KBS (1.5/1.0)
Coach’s Choice
40 Minute AMRAP:
100 Ab Mat Situps
80/40 Calorie Row
800 M Run
40 Burpees
40 KBS (1.5/1.0)
