1/24/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

40 Minute AMRAP:

100 Ab Mat Situps

80/40 Calorie Row

800 M Run

40 Burpees

40 KBS (1.5/1.0)