Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
8 Rounds:
4 DB Renegade Rows (35/20)
10 DB Walking Lunges Total (35/20)
8 Box Step Ups (20/16″)
20 Double Unders (50 Singles)
250 M Row
-Rest 1 Minute-
