1/22/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

28 Minute AMRAP:

2 Wall Walks

4 Bar Facing Burpees

6 Hang Power Cleans (95/65)

8 Push Press (95/65)

10 Air Squats

200 M Run