Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
28 Minute AMRAP:
2 Wall Walks
4 Bar Facing Burpees
6 Hang Power Cleans (95/65)
8 Push Press (95/65)
10 Air Squats
200 M Run
