1/21/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

40-30-20-10 Calorie Row

32-24-16-8 Alternating DB Snatch (40/25)

24-20-16-12 Hand Release Pushups

20-16-12-8 Pullups (Jumping)