Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
40-30-20-10 Calorie Row
32-24-16-8 Alternating DB Snatch (40/25)
24-20-16-12 Hand Release Pushups
20-16-12-8 Pullups (Jumping)
Coach’s Choice
40-30-20-10 Calorie Row
32-24-16-8 Alternating DB Snatch (40/25)
24-20-16-12 Hand Release Pushups
20-16-12-8 Pullups (Jumping)
