Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Reps)
5 Rounds: (For Reps)
1 Minute Max Effort Wall Balls (20/14)
1 Minute Max Effort Calorie Bike
1 Minute Max Effort Over the Shoulder Ball Slam (40/25)
1 Minute Max Effort Calorie Bike
1 Minute Max Effort Double Unders (Singles)
-Rest 2 Minutes Between Rounds-