1/20/2020

January 20, 2020
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Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Reps)

5 Rounds: (For Reps)

1 Minute Max Effort Wall Balls (20/14)

1 Minute Max Effort Calorie Bike

1 Minute Max Effort Over the Shoulder Ball Slam (40/25)

1 Minute Max Effort Calorie Bike

1 Minute Max Effort Double Unders (Singles)

-Rest 2 Minutes Between Rounds-

Categories: W.O.D.