1/17/2020

January 17, 2020
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Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP:

200 M Run

10 Air Squats

5 Pullups

5 Burpees

Categories: W.O.D.