Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Reps)
8 Rounds: (:30 On/:30 Off)(Reps)
Calorie Bike
Burpees
Step Ups (20/16″)
DB Hang Power Snatch (40/25)
Over The Shoulder Ball Slams(30/20)
