1/16/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Reps)

8 Rounds: (:30 On/:30 Off)(Reps)

Calorie Bike

Burpees

Step Ups (20/16″)

DB Hang Power Snatch (40/25)

Over The Shoulder Ball Slams(30/20)