Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
7 Rounds:
5 Burpee Box Over Jumps (20/16″)
7 DB Hang Snatch Per Arm (35/20)
9 Ball Slams (30/20)
400 M Run
-Rest 1 Minute Between Rounds-
Coach’s Choice
7 Rounds:
5 Burpee Box Over Jumps (20/16″)
7 DB Hang Snatch Per Arm (35/20)
9 Ball Slams (30/20)
400 M Run
-Rest 1 Minute Between Rounds-
