Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
5X7 Minute AMRAP’s; Rest 3 Minutes Between AMRAP’s
*Pick Up Where You Left Off
14 Hang DB Snatch (7 Per Arm)(35/20)
400 M Row
14 KBS (1.5/1.0)
800 M Bike
14 Knees To Elbow
300 M Run
14 DB Push Press (35/20)
