1/13/2020

January 13, 2020
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Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

32 Minute AMRAP:

4 Deadlifts (185/125)

8 Ring Rows

12 Pushups

16/13 Calorie Bike

24 Double Unders

Categories: W.O.D.