Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
200 M Double KB Farmers Walk (1.5/1.0)
Then:
21-18-15-12-9-6-3
Calorie Row
Wall Balls (20/14)
Then:
200 M Front Rack Slam Ball Carry (50/30)
