1/10/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

200 M Double KB Farmers Walk (1.5/1.0)

Then:

21-18-15-12-9-6-3

Calorie Row

Wall Balls (20/14)

Then:

200 M Front Rack Slam Ball Carry (50/30)