Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
35 Minute AMRAP:
200 M Run
5 Hang Power Cleans (95/65)
10 Push Press
15 Ab Mat Situps
10 KBS (1.5/1.0)
5 Hang Power Cleans
1 Wall Walk
