1/9/2020

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

35 Minute AMRAP:

200 M Run

5 Hang Power Cleans (95/65)

10 Push Press

15 Ab Mat Situps

10 KBS (1.5/1.0)

5 Hang Power Cleans

1 Wall Walk